The focus is Here
The time is Now
There is nothing else that is real
All is merely the dreading of or wishing for
What may come,
Or the regret for or conceit about
What has been.

Reality always consists only of what is
During this instant of existence.
It can neither be wished for nor dreaded,
Neither regretted nor fondly remembered.
Being real requires no effort, for
There is only one requirement ….
To Be – Here, and Now.

HM 5/27/03 ©